Insight Meditation

with Lisa Goddard

Meets Wednesdays, 11:30 a.m. - 1:00 p.m.
By donation
For 2600 years the practices and teachings of Buddhism have offered a systematic way to see
clearly and live wisely. They have offered a way to discover liberation within our own
bodies and minds, in the midst of this very life.

Through Practice We:

• Cultivate Awareness
• Reduce Stress
• Transform reactivity into wise response 
• Recognize habitual thoughts and mind states and learn how to not react from them
• Develop compassion toward ourselves and  kindness toward all beings

About the Teacher:

Lisa Goddard is the founding teacher of Roaring Fork 
Insight, a community-based refuge for the teachings 
and practice of insight (mindfulness) meditation.

She has been practicing mindfulness, meditation and 
yoga since 1999 and has been facilitating these practices since 2000.

Inspired by the teachings of Suzuki Roshi, Norman Fischer a
nd Ajahn Chah, Lisa received training through Spirit Rock 
Meditation Center, Jack Kornfield and Tara Brach, Zen Hospice Project 
and Mindful Schools. She is a Certified Mindfulness Facilitator 
through UCLA's Semel Institute for Neuroscience & Human 
Behavior, and the International Mindfulness Teachers Association.

Lisa teaches weekly in Carbondale and Aspen and offers one-to-one meditation mentoring sessions.

For more information about Lisa, please click here.