Yoga Therapy Series
with Evan Soroka C-IAYT, ERYT-500
Saturdays January 18th-February 22nd 4-6:00pm
$45/session $200 for all 6
Yoga therapy is a holistic practice based in the Yoga tradition, Ayurveda, and informed by modern science. Its primary goal is to empower the individual to take charge of their physical health and emotional wellbeing. Although all yoga is potentially healing, yoga therapy is the specific application of yogic tools - postures, exercises, breathing practices, meditation techniques, and more- to address an individual's physical, mental, and emotional needs.
In this 6-week series, you will learn how to implement the tools and strategies of yoga therapy into your own life to increase self-awareness, reduce or eliminate suffering, and shift attitude about life and circumstance.
Low back, hips and sacrum
Upper back, neck, and shoulders
Anxiety and stress reduction
Chronic illness and disease
Evan Soroka (E-RYT 500, C-IAYT) is a certified yoga therapist and teacher based in Aspen, Colorado. When she was diagnosed with type 1 diabetes in early adolescence yoga was the only thing that helped her manage the uncomfortable emotional and physical side effects. Since then Evan has turned her greatest struggle into her life’s purpose. Through the practices and teachings of yoga therapy she empowers others to use their own body as a vehicle for healing and transformation.
Evan Soroka is a certified Viniyoga™ therapist, owner of Soroka Yoga Therapy in Aspen, CO, and founder of Rise Above Type 1 Diabetes, an online yoga therapy program for diabetes. She has been practicing yoga since 2001, teaching since 2007 and is one of the youngest graduates of the American Viniyoga Institute.
Evan specializes in Yoga Therapy for diabetes, chronic conditions, and mental health. She is well-known in her community for breath-centric classes with a heavy focus on stress reduction, self-awareness and spiritual development. She offers private yoga therapy instruction online, in-home, and in-office. She has been featured in Yoga Journal and Yoga International for her work as a yoga therapist. For more information visit www.evansoroka.com